Physical

Gain Cardio Confidence by, and gaining Double the cardio needed for 5x5 minute rolls through:

• Aim for 5-7 hours of rolling/drilling/cardio per week
• Gaining or maintaining impressive strength through S&C.

Mental

• Create affirmations for what you aspire to be, and do in the competition.
• You have to want it, and want to be there.
• Set the goal, never give up, and don’t listen to the voices telling you to stop.

Technical

• Priorities working on your weakness.
• Deliberate Practice
• Be aware of the rules
• Count Points during the rolls

https://youtu.be/GnGKgFTt1i8