<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> New Students check this section for resources to help you get started.

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<aside> <img src="/icons/library_gray.svg" alt="/icons/library_gray.svg" width="40px" /> Our own made up rules

Academy Rules

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<aside> <img src="/icons/book_gray.svg" alt="/icons/book_gray.svg" width="40px" /> Resources for to start learning on your own

Introduction to Jiu-Jitsu | Full Course for Beginners

Coach’s Notes

Jiu Jitsu Basics : Alignment theory

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<aside> 💪🏽 Optimizing training

Entering Flow State

S&C Programming and Prioritization for jiu jitsu

Injury prevention

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<aside> <img src="/icons/trophy_gray.svg" alt="/icons/trophy_gray.svg" width="40px" /> Competition preperation

Competition Rules

Competition Preparation (Keenan inspired)

Weight-cut for athletes 101

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